today
i went for the swimming course
at hwa chong
xing liang joined me
actually
i wanted to pon der
but in the end dun wan
go there try for a while
and we go there and changed
i so excited like other ppl
we all jumped in without doing warm up
then like swim for 45 min
then suddenly
my whole leg cramped up
OMG
like so pain lah
you got cramp in water before??
on dry land cramp like you wan to die ler
then i swimming half way cramp
even worse
like your whole leg cannot move
then the coach tell me go sit on the side
i see other ppl swim
they hav to swim under like some rings under water
then after a while can liao
can move ler
but still like tinggling
the coach tell me come down
and swim again
you know wat??
my leg cramped at the same place the second time
second time you know!
KAO
again in the water
wa so pain
i hav to sit on the side again
so i missed the next half of lesson like dat watching them
now ah
when i typing this post
my leg still pain
i think i can tell the npcc ppl tomorrow
i cannot do pt ler
so happy
maybe a blessing in disguise

thats another lesson learnt
you hav to warm up before swimming
ouch!